[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_margin_tablet=”||-100px|” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Back to Course Program<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”25px|0px|40px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ custom_margin=”||-10px|” custom_margin_tablet=”||-50px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|||” global_colors_info=”{}”]<\/p>\n 4 – 9 July 2026<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ custom_padding=”25px|0px|32px|0px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ custom_margin_tablet=”||-40px|” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockages of a mental and physical nature can be released on a deep level. A feeling of lightness and openness develops. Healing processes are stimulated and further promoted by singing healing sounds (mantras).<\/p>\n For meditators, this type of yoga is particularly helpful in promoting a good sitting posture and thus to deepen their meditation practice. The course with Lama Sherab takes place in the morning and is also suitable for beginners.<\/p>\n <\/span><\/p>\n Start:<\/strong> Saturday, 4 July, at 6 p.m. Course leadership: <\/strong>Lama Sherab Palmo<\/p>\n Co-leader:<\/strong> Kerstin Bahra (one hour before dinner)<\/p>\n Course language:<\/strong> German, with Italian translation if requested in advance<\/p>\n Course fee:<\/strong>\u00a0<\/span>Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.<\/p>\n Accommodation and meals:<\/strong>\u00a0<\/span>The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.<\/p>\n Registration via\u00a0bodhipath@bordo.org<\/a><\/strong><\/p>\n Please read the information on \u201cstaying in Bordo<\/a>\u201d and \u201ctravelling to Bordo<\/a>\u201d before visiting.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Back to Course Program4 – 9 July 2026 Meditation and Movement – Relaxation for Body and MindBody and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockages of a mental […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/5676\/"}],"collection":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/comments\/?post=5676"}],"version-history":[{"count":21,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/5676\/revisions\/"}],"predecessor-version":[{"id":10573,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/5676\/revisions\/10573\/"}],"up":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/3375\/"}],"wp:attachment":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/media\/?parent=5676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Meditation and Movement – Relaxation for Body and Mind<\/h1>\n
End:<\/strong> Thursday, 9 July, at 6 p.m.<\/p>\n