{"id":8784,"date":"2023-01-11T14:45:45","date_gmt":"2023-01-11T13:45:45","guid":{"rendered":"https:\/\/bordo.org\/?page_id=8784"},"modified":"2025-12-04T17:04:12","modified_gmt":"2025-12-04T16:04:12","slug":"how_to_free_oneself","status":"publish","type":"page","link":"https:\/\/bordo.org\/en\/dharma-courses\/how_to_free_oneself\/","title":{"rendered":"How to free oneself"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin_tablet=&#8221;||-100px|&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/bordo.org\/en\/dharma-courses\/#15\">Back to Course Program<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;25px|0px|40px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; custom_margin=&#8221;||-10px|&#8221; custom_margin_tablet=&#8221;||-50px|&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-size: 18px;\">3 &#8211; 6 April 2026<br \/><\/span><\/p>\n<h1>How to free oneself from Disturbing Emotions and Develop Serenity and Inner Freedom<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;25px|0px|33px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; custom_margin_tablet=&#8221;||-40px|&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Working with disturbing emotions is about first seeing through and understanding these mental states that sometimes more, sometimes less, subtly poison and dominate our minds. We can develop a more skilful way of dealing with them and eventually free ourselves from them altogether. The Dharma offers a wide range of methods at different levels to support this process. Throughout the week, we will focus on becoming familiar with these methods and putting them into practice.<\/p>\n<p class=\"p1\">These teachings are suitable for experienced practitioners as well as those who wish to familiarise themselves with Buddhist practice.<\/p>\n<p><strong>Start:<\/strong> Friday, 3 April, at 3 p.m.<br \/><strong>End:<\/strong> Monday, 6 April, at 12 noon<\/p>\n<p><strong>Course leadership:<\/strong> Lama Drubtschog Wangmo (Susanne Schatz)<br \/><strong>Course language:<\/strong> German<\/p>\n<p><strong style=\"font-size: 18px;\">Course fee:<\/strong><span style=\"font-size: 18px;\">\u00a0Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.<\/span><\/p>\n<p><strong>Accommodation and meals:<\/strong>\u00a0The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.<\/p>\n<p><strong>Registration via\u00a0<a href=\"mailto:bodhipath@bordo.org\">bodhipath@bordo.org<\/a><\/strong><\/p>\n<p>Please read the information on \u201c<a href=\"https:\/\/bordo.org\/en\/arrival-and-stay\/stay-in-bordo\/\">staying in Bordo<\/a>\u201d and \u201c<a href=\"https:\/\/bordo.org\/en\/arrival-and-stay\/how-to-find-us\/\">travelling to Bordo<\/a>\u201d before visiting.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to Course Program3 &#8211; 6 April 2026 How to free oneself from Disturbing Emotions and Develop Serenity and Inner FreedomWorking with disturbing emotions is about first seeing through and understanding these mental states that sometimes more, sometimes less, subtly poison and dominate our minds. We can develop a more skilful way of dealing with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3375,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/8784\/"}],"collection":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/comments\/?post=8784"}],"version-history":[{"count":6,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/8784\/revisions\/"}],"predecessor-version":[{"id":10539,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/8784\/revisions\/10539\/"}],"up":[{"embeddable":true,"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/pages\/3375\/"}],"wp:attachment":[{"href":"https:\/\/bordo.org\/en\/wp-json\/wp\/v2\/media\/?parent=8784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}