Meditation and Movement – Relaxation for Body and Mind

Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockages of a mental and physical nature can be released on a deep level. A feeling of lightness and openness develops.

For meditators, this type of yoga is particularly helpful in promoting a good sitting posture and thus to deepen their meditation practice. The course is also suitable for beginners.

Start: Saturday, 12 July, at 6 p.m.
End: Thursday, 17 July, at 6 p.m.

Course leadership: Lama Sherab Palmo

Co-leader: Kerstin Bahra (one hour before dinner)

Course language: German, with Italian translation if requested in advance

Course fee: Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.

Accommodation and meals: The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.

Registration via bodhipath@bordo.org

Please read the information on “staying in Bordo” and “travelling to Bordo” before visiting.