20 – 25 July 2019

Meditation and Movement – Relaxation for Body and Mind

Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intense body awareness results. Thus tensions and blockades of mental and physical nature can be released on a deep level. A feeling of lightness and openness develops. Healing processes are stimulated and also further promoted by singing healing sounds (mantras).

For meditators, this type of yoga is particularly helpful in promoting a good sitting posture and thus deepening meditation practice.
The course is also suitable for beginners.

Information: sherab.palmo@gmx.net

Start: Saturday, 20 July, at 16 o’clock
End: Thursday, 25 July, at 12 noon

Course Leadership: Lama Sherab Palmo
Course language: German, in case of several requests at least one month before the start of the course with Italian translation.

Course fee: Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.

Accommodation and meals: The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.

Registration via bodhipath@bordo.org

Please read the information on “staying in Bordo” and “travelling to Bordo” before visiting.