8 – 13 July 2023

Meditation and Movement – Relaxation for Body and Mind


Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockages of a mental and physical nature can be released on a deep level. A feeling of lightness and openness develops.

For meditators, this type of yoga is particularly helpful in promoting a good sitting posture and thus to deepen their meditation practice. The course is also suitable for beginners.

As this year Lama Sherab is not able to come. The course will be led by two of her long-time students.

Start: Saturday, 8 July, at 6 p.m.
End: Thursday, 13 July, at 12 noon

Course leadership: Kerstin Bahra and Friedhelm Homuth

Course language: German

Course fee: Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.

Accommodation and meals: The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.

Registration via bodhipath@bordo.org

Please read the information on “staying in Bordo” and “travelling to Bordo” before visiting.