25 – 30 July 2020

Meditation and Movement – Relaxation for Body and Mind

Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockades of mental and physical nature can be released on a deep level. A feeling of lightness and openness develops. Healing processes are stimulated and further promoted by singing healing sounds (mantras).

For meditators, this type of yoga is particularly helpful in promoting a good sitting posture and thus to deepen their meditation practice.
The course is also suitable for beginners.

Information: sherab.palmo@gmx.net

Start: Saturday, 25 July, at 4 p.m.
End: Thursday, 30 July, at 12 noon

Course Leadership: Lama Sherab Palmo
Course language: German, with Italian translation if required.

Course fee: Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.

Accommodation and meals: The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.

Registration via bodhipath@bordo.org

Please read the information on “staying in Bordo” and “travelling to Bordo” before visiting.