Meditation and Movement – Relaxation for Body and Mind

Body and mind are closely connected and influence each other. With the gentle, attentive body exercises of Tibetan healing Yoga (Kum Nye), which are performed very slowly, an intensive body awareness results. Thus tensions and blockages of a mental and physical nature can be released on a deep level. A feeling of lightness and openness develops. Healing processes are stimulated and further promoted by singing healing sounds (mantras).

This type of yoga is particularly helpful for meditators, as it promotes good sitting posture and thus deepens their meditation practice.

The course will be led (as in 2020, 2023 and 2026) by Kerstin Bahra, a long-standing and highly experienced student of Lama Sherab. She will be assisted by Friedhelm Homuth.

Start: Saturday, 4 July, at 6 pm
End: Thursday, 9 July, at 6 pm

Course leadership: Kerstin Bahra

Course language: German

Course fee: Share of the organization costs and a donation for the teachers. Your generosity will enable them to pass on the Dharma in the future.

Accommodation and meals: The donations for accommodation and food should be sufficient to cover the expenses and enable Bordo to maintain and operate. We are happy to provide further information.

Registration via bodhipath@bordo.org

Please read the information on “staying in Bordo” and “travelling to Bordo” before visiting.